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The Daily Plate > Jack In The Box > Breakfast Croissant
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Last updated by jeribusa on December 3rd, 2008.
Nutrition at a glance
There are 450 calories in the Jack In The Box Breakfast Croissant.

If you choose the Fanta (small 20 Oz) instead, you would save about 298 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Jack In The Box.

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You could burn off the 450 calories from this Breakfast Croissant in a variety of ways:

Weight lifting: light (free weights, nautilus, universal) for 104 minutes

Bicycling - stationary, very light for 137 minutes

Cleaning - washing windows for 137 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Jack In The Box

Breakfast Croissant


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Healthy Alternatives with fewer
Tip: Try one of these other items from Jack In The Box instead of the Breakfast Croissant to consume fewer calories.
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Nutrition Facts on Jack In The Box Breakfast Croissant provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 450 Calories from Fat 225

% Daily Value *
Total Fat 25g38%
    Saturated Fat  9g45%
    Trans Fat  3.5g
Cholesterol 235mg78%
Sodium 860mg36%
Potassium 240mg7%
Total Carbohydrate 36g12%
    Dietary Fiber  1g4%
    Sugars  5g
Protein 18g36%


Est. Percent of Calories from:
Fat 50.0%     Carbs 32.0%
Protein 16.0%

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Calorie breakdown:


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