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Nutrition at a glance
There are 330 calories in the IHOP Spinach Mushroom Omlette, With Fruit Bowl.
If you choose the Pancakes, Country-Griddle Styled instead, you would save about 210 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from IHOP.
You could burn off the 330 calories from this Spinach Mushroom Omlette, With Fruit Bowl in a variety of ways:
Weaving Material (tailoring) for 87 minutes Treadmill - 10% incline @ 4 mph for 32 minutes Edging Lawn - power edger for 87 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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IHOP Spinach Mushroom Omlette, With Fruit Bowl
egg and spinich and mushroom omlette with a side dish of fresh fruit
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
