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Nutrition at a glance
There are 330 calories in the IHOP Spinach, Mushroom & Tomato Omelette.
If you choose the Pancakes, Country-Griddle Styled instead, you would save about 210 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from IHOP.
You could burn off the 330 calories from this Spinach, Mushroom & Tomato Omelette in a variety of ways:
Swimming: breaststroke for 23 minutes Shuffleboard for 101 minutes Painting - house, outside for 61 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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IHOP Spinach, Mushroom & Tomato Omelette
Fresh spinach, mushrooms, onions and Swiss cheese rolled in a fluffy egg substitute omelette made with a splash of buttermilk and wheat pancake batter for extra fluffiness. Topped with diced tomatoes and served with a side of fresh fruit
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
