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The Daily Plate > IHOP > Simply Chicken Sandwich
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Last updated by svppb Gold on October 26th, 2008.
Nutrition at a glance
There are 440 calories in the IHOP Simply Chicken Sandwich.

If you choose the Chicken Florentine Crepe instead, you would save about 100 calories.

If you have this with the Sourdough Bacon Burger Melt W. Onion Rings, that would add an additional 1,230 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from IHOP.
You could burn off the 440 calories from this Simply Chicken Sandwich in a variety of ways:

Sitting - light work for 268 minutes

Canoeing - over 5.9 mph (vigorous, competition) for 34 minutes

Christmas - wrapping presents for 268 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Simply Chicken Sandwich


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Healthy Alternatives with fewer
Tip: Try one of these other items from IHOP instead of the Simply Chicken Sandwich to consume fewer calories.
Related Items from IHOP
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Sourdough Bacon Burger Melt W. Onion Rings 1230 88g 64g 46g
Patty Melt With Onion Rings 1260 60g 75g
French Fries 539 29g 0g
See all items from IHOP »
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Nutrition Facts on IHOP Simply Chicken Sandwich provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Serving

Amount per Serving

Calories 440 Calories from Fat 54

% Daily Value *
Total Fat 6g9%
    Saturated Fat  1.5g8%
Sodium 0mg0%
Total Carbohydrate 42g14%
    Dietary Fiber  0g0%
Protein 54g108%


Est. Percent of Calories from:
Fat 12.3%     Carbs 38.2%
Protein 49.1%

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Calorie breakdown:


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