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The Daily Plate > IHOP > Pancakes, Buttermilk
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the IHOP Pancakes, Buttermilk.

If you choose the Fruit Salad instead, you would save about 68 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from IHOP.
You could burn off the 110 calories from this Pancakes, Buttermilk in a variety of ways:

Band - baton twirling, marching for 26 minutes

Dressing and Undressing for 51 minutes

Officiating - baseball or softball for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Pancakes, Buttermilk


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Strawberry Banana Pancakes
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Healthy Alternatives with fewer
Tip: Try one of these other items from IHOP instead of the Pancakes, Buttermilk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
IHOP Pancake Syrup 230 0g 58g 0g
IHOP Butter 80 9.1g 0g 0g
Scrambled Eggs 70 4.5g .5g 7g
Bacon 109 9g 0g 6g
Denny's Hashed Browns 218 14g 20g 2g
Related Items from IHOP
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on IHOP Pancakes, Buttermilk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Pancake

Amount per Serving

Calories 110 Calories from Fat 0

% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
    Monounsaturated Fat  2g
    Polyunsaturated Fat  1g
Cholesterol 30mg10%
Sodium 450mg19%
Total Carbohydrate 17g6%
    Dietary Fiber  0g0%
Protein 3g6%


Est. Percent of Calories from:
Fat 24.5%     Carbs 61.8%
Protein 10.9%

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Calorie breakdown:


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