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Nutrition at a glance
There are 320 calories in the IHOP Garden Scramble W/ One Pancake.
If you choose the Pancakes, Buttermilk instead, you would save about 210 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from IHOP.
You could burn off the 320 calories from this Garden Scramble W/ One Pancake in a variety of ways:
Forestry Work - barking trees for 42 minutes Boating - covering and uncovering boat with tarp for 98 minutes Hauling - water (e.g., on farm) for 65 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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IHOP Garden Scramble W/ One Pancake
scrambled egg substitute with mushrooms, green peppers, onions, tomatoes and one buttermilk pancake
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
