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The Daily Plate > IHOP > Garden Scramble
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 430 calories in the IHOP Garden Scramble.

If you choose the Jr. Scrambled Egg & Pancake instead, you would save about 280 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from IHOP.
You could burn off the 430 calories from this Garden Scramble in a variety of ways:

Splitting Logs for 66 minutes

Farming - driving tractor for 157 minutes

Trimming Shrubs and Trees - power cutter for 113 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
IHOP
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IHOP

Garden Scramble
Average User Rating: * *
(Prepared with an egg substitute and loaded with an abundance of fresh mushrooms, green peppers, onions and tomatoes. Served with two buttermilk pancakes, Promise® margarine and sugar-free syrup)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from IHOP instead of the Garden Scramble to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Orville Redenbacher's Popcorn, Air-popped, Original 30 0g 29g 4g
Yellow (summer) Squash, Raw 18 .2g 3.79g 1.37g
Apple 65 0g 17g 0g
Ensure Shake (Vanilla) 250 6g 40g 9g
Related Items from IHOP
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from IHOP »
User Reviews of Garden Scramble
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ldmbrow2
New Reviewer 		Taste Rating: 1/5 stars   May 16th, 2009 at 11:02AM

 Tasted good but very greasy- makes me doubt the caloric estimate.

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kphsmith27
New Reviewer 		Taste Rating: 3/5 stars   January 10th, 2009 at 5:44AM

 The pancakes were great as usual and the egg substitute with mushrooms, tomatoes and green peppers were pretty good with a couple dashes of salt. Would have been better if I would have put some tabasco sauce on them.

Rate this review: Good / Bad
Nutrition Facts on IHOP Garden Scramble provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 order
Amount per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 14g22%
    Saturated Fat  4g20%
Sodium 1220mg51%
Total Carbohydrate 53g18%
    Dietary Fiber  0g0%
Protein 22g44%
Est. Percent of Calories from:
Fat 29.3%     Carbs 49.3%
Protein 20.5%

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