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The Daily Plate > Ihop > Fruit Salad
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Last updated by craftybooks8 on January 25th, 2009.
Nutrition at a glance
There are 42 calories in the Ihop Fruit Salad.

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Feel free to browse more foods from Ihop.
You could burn off the 42 calories from this Fruit Salad in a variety of ways:

Crafts: standing, light effort for 17 minutes

Packing - boxes (and unpacking) for 11 minutes

Operate snow blower: walking for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ihop
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Ihop

Fruit Salad
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

mix of cantalope, honeydew and grapes - about 1/2 cup
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Healthy Alternatives with fewer
Tip: Try one of these other items from Ihop instead of the Fruit Salad to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items from Ihop
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Nutrition Facts on Ihop Fruit Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 10.5g4%
    Dietary Fiber  1g4%
    Sugars  9.5g
Protein 1g2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 100.0%
Protein 9.5%

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