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The Daily Plate > Hellmann's > Mayonnaise Light
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Hellmann's Mayonnaise Light.

If you choose the Ketchup Picante instead, you would save about 29 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Hellmann's.

You can visit Hellmann's on the web here.
You could burn off the 45 calories from this Mayonnaise Light in a variety of ways:

Pumping Gas for 21 minutes

Operating - lathe for 14 minutes

Fishing - from river bank, dock or ice, sitting for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Hellmann's
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Hellmann's

Mayonnaise Light


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Healthy Alternatives with fewer
Tip: Try one of these other items from Hellmann's instead of the Mayonnaise Light to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cheddar Cheese 113 9g 0.36g 7g
Sara Lee Delightful 100% Whole Wheat Bread 90 1g 18g 8g
Tomatoes 25 .2g 1g .9g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Mt Olive Sweet Relish, No Sugar Added 0 0g 1g 0g
Related Items from Hellmann's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Hellmann's Mayonnaise Light provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1tbsp (14g)

Amount per Serving

Calories 45 Calories from Fat 40

% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  2.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 0g0%

Vitamin E6%
Vitamin K20%

Est. Percent of Calories from:
Fat 90.0%     Carbs 8.9%
Protein 0.0%

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