View the enhanced page on LIVESTRONG.COM: Calories in Hellmann's Light Mayonnaise - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1000 Best Recipes | Twirling Baton...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Hellmann's > Light Mayonnaise
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Hellmann's Light Mayonnaise.

If you choose the Ketchup Picante instead, you would save about 29 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Hellmann's.

You can visit Hellmann's on the web here.
You could burn off the 45 calories from this Light Mayonnaise in a variety of ways:

Sawing - hardwood, by hand (carpentry) for 6 minutes

Truck driving: loading and unloading truck for 5 minutes

Stretching for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Hellmann's
New! Contribute a photo of this item!

Hellmann's

Light Mayonnaise


Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Hellmann's instead of the Light Mayonnaise to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Red Onion 15 0g 3g 1g
Related Items from Hellmann's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Hellmann's »
User Reviews of Light Mayonnaise
Sort reviews by:
Write a Review
Nutrition Facts on Hellmann's Light Mayonnaise provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 tbsp (14g)

Amount per Serving

Calories 45 Calories from Fat 41

% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0.5g2%
Cholesterol 5mg2%
Sodium 120mg5%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0.2g0%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Vitamin E10%
Vitamin K25%

Est. Percent of Calories from:
Fat 90.0%     Carbs 8.9%
Protein 1.8%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other
Hellmann's
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner