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The Daily Plate > Heinz > Ketchup Packet
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 20 calories in the Heinz Ketchup Packet.

If you choose the Mild Banana Pepper Rings instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

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Ketchup Packet


Chick fil a ketchup packets
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Heinz instead of the Ketchup Packet to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
hamburger bun 120 2g 23g 4g
Tomato 4 0g 1g 0.25g
French's Yellow Mustard 0 0g 0g 0g
Sliced Tomatoes 2 0g 0.5g 0.2g
Chef's Quality Mustard Packet 3 0.2g 0.4g
Related Items from Heinz
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Heinz »
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Nutrition Facts on Heinz Ketchup Packet provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 packet (14g)

Amount per Serving

Calories 20 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 170mg7%
Total Carbohydrate 4g1%
    Dietary Fiber  0g0%
    Sugars  3g
Protein 0%

Vitamin C4%

Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 0.0%

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Calorie breakdown:


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