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Nutrition at a glance
There are 215 calories in the HEB Roasted Turkey Salad, Small.
If you choose the Fat Free Seafood Salad instead, you would save about 135 calories. If you have this with the Salad Dressing, that would add an additional 60 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from HEB.
You could burn off the 215 calories from this Roasted Turkey Salad, Small in a variety of ways:
Treadmill - 10% incline @ 4 mph for 21 minutes Bicycling - stationary, very light for 66 minutes Unpacking - boxes (and packing) for 57 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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HEB Roasted Turkey Salad, Small
Chef-prepared salad with lettuce mix, shredded turkey breast, dried cranberries, broccoli, julienne-cut carrots, chopped cucumber, and cherry tomatoes. Does not include dressing.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
