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Last updated by tiparedes on January 15th, 2008.
Nutrition at a glance
There are 110 calories in the HEB Edamame In Shell.

If you choose the Sushiya Philadelphia Roll instead, you would save about 70 calories.

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Edamame In Shell


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Healthy Alternatives
Nutrition Facts
Serving Size: 1 cup soybeans in pods

Amount per Serving

Calories 110 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 8g3%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 9g18%

Vitamin A2%
Vitamin C15%
Calcium10%
Iron10%

Est. Percent of Calories from:
Fat 40.9%     Carbs 29.1%
Protein 32.7%
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