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The Daily Plate > Healthy Choice > Sesame Chicken Without Rice
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Last updated by halejam on April 22nd, 2008.
Nutrition at a glance
There are 140 calories in the Healthy Choice Sesame Chicken Without Rice.

If you choose the Skinless Chicken Breast instead, you would save about 90 calories.

If you have this with the Fresh Mixers: Ziti & Meat Sauce, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Healthy Choice.

You can visit Healthy Choice on the web here.
You could burn off the 140 calories from this Sesame Chicken Without Rice in a variety of ways:

Printing Work for 56 minutes

Carrying - 25-49 lb level or down stairs for 26 minutes

Dancing - spiritual (as in church) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Healthy Choice

Sesame Chicken Without Rice
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Healthy Alternatives with fewer
Tip: Try one of these other items from Healthy Choice instead of the Sesame Chicken Without Rice to consume fewer calories.
Related Items from Healthy Choice
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fresh Mixers: Ziti & Meat Sauce 340 6g 56g 15g
Fresh Mixers Rotini \u0026 Zesty Marinara Sauce 300 3.5g 56g 10g
Honey Ham 60 1.5g 2g 9g
Honey Ham Lunchmeat 60 1.5g 2g 9g
Grilled Turkey Breast In Cranberry Sauce 270 3g 42g 19g
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Nutrition Facts on Healthy Choice Sesame Chicken Without Rice provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 8.5 oz dinner
Amount per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  1g5%
    Monounsaturated Fat  1.5g
    Polyunsaturated Fat  1.5g
    Trans Fat  0g
Cholesterol 15mg5%
Sodium 600mg25%
Total Carbohydrate 14g5%
    Dietary Fiber  5g20%
    Sugars  6g
Protein 11g22%
Est. Percent of Calories from:
Fat 28.9%     Carbs 40.0%
Protein 31.4%

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