Last updated by lywads on August 9th, 2008.

Nutrition at a glance

There are 280 calories in the Healthy Choice Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce.

If you choose the Fiesta Chicken instead, you would save about 180 calories.

If you have this with the Fresh Mixers: Ziti & Meat Sauce, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Healthy Choice.

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You could burn off the 280 calories from this Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce in a variety of ways:

Football - coaching for 64 minutes

TreadClimber - resistance 12 @ 1 mph for 76 minutes

Sexual Activity - vigorous for 171 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Healthy Choice

Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce

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Healthy Alternatives with fewer

Tip: Try one of these other items from Healthy Choice instead of the Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce to consume fewer calories.

Fiesta Chicken
(180 fewer calories)
Old Fashioned Chicken Noodle
(180 fewer calories)
Old Fashioned Chicken Noodle Sopu
(180 fewer calories)
Chicken Noddle Soup
(180 fewer calories)

See all healthy alternatives »

Related Items from Healthy Choice

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Fresh Mixers: Ziti & Meat Sauce

340

56g

15g

Fresh Mixers Rotini \u0026 Zesty Marinara Sauce

300

3.5g

56g

10g

Honey Ham

1.5g

Honey Ham Lunchmeat

1.5g

Grilled Turkey Breast In Cranberry Sauce

270

42g

19g

See all related items »

See all items from Healthy Choice »

User Reviews of Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce

nobody645
New Reviewer

Taste Rating: 5/5 stars July 14th, 2008 at 1:48PM

Yum! Generous servings of pasta and grilled chicken, tasty sauce, and fresh steamed broccoli. Everything tastes fresh and like "real" food as opposed to a TV dinner. This meal is AWESOME. Well worth the 260 calories.

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suthernstrawberry
New Reviewer

Taste Rating: 4/5 stars February 5th, 2008 at 10:11AM

Sauce wasn't too heavy, just the right amount of bite from the red peppers & the chicken was actually flavorful! I was quite impressed with the steamer basket thing, and it looked like I was eating leftovers instead of a tv dinner. I was also excited by the big "No Preservatives" notice on the box. For only 260 calories this gets a big "Thumbs Up"!

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Nutrition Facts on Healthy Choice Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 meal

Amount per Serving

Calories 280

Calories from Fat 60

% Daily Value *

Total Fat 6g

Saturated Fat 2.5g

12%

Monounsaturated Fat 2g

Polyunsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 570mg

24%

Potassium 440mg

13%

Total Carbohydrate 34g

11%

Dietary Fiber 5g

20%

Sugars 1g

Protein 22g

44%

Vitamin A	15%
Vitamin C	50%
Calcium	10%
Iron	10%
Vitamin E	8%
Thiamin (B1)	20%
Riboflavin (B2)	25%
Niacin (B3)	30%
Folic Acid (Folate)	8%
Vitamin B12	15%
Magnesium	15%
Zinc	10%
Manganese	25%

Est. Percent of Calories from:

Fat 19.3% Carbs 48.6%

Protein 31.4%

Calorie breakdown:

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