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The Daily Plate > HCF > Frozen Corn
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Last updated by ujafri on March 16th, 2007.
Nutrition at a glance
There are 40 calories in the HCF Frozen Corn.

If you choose the Frozen Green Peas instead, you would save about 5 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from HCF.
You could burn off the 40 calories from this Frozen Corn in a variety of ways:

Aerobics, step: 6" - 8" step for 4 minutes

Lawn Care - edging, power for 11 minutes

Bicycling - general for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Frozen Corn
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Healthy Alternatives with fewer
Tip: Try one of these other items from HCF instead of the Frozen Corn to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Bertolli Olive Oil 120 14g 0g 0g
Carrots 35 0.3g 9g 1g
Kraft Mozarella Cheese, Fat Free, Shredded 45 0 g 2 g 9 g
Safeway Frozen Leaf Spinach 30 0g 3g 2g
Related Items from HCF
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on HCF Frozen Corn provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/3 cup (45g)
Amount per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 0mg0%
Total Carbohydrate 9.5g3%
    Dietary Fiber  0.5g2%
    Sugars  2.5g
Protein 1.5g3%
Est. Percent of Calories from:
Fat 11.2%     Carbs 95.0%
Protein 15.0%

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