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The Daily Plate > HCF > Fat Free Milk
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Last updated by SHAARENADIVA on September 13th, 2008.
Nutrition at a glance
There are 90 calories in the HCF Fat Free Milk.

If you choose the Frozen Green Peas instead, you would save about 55 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from HCF.
You could burn off the 90 calories from this Fat Free Milk in a variety of ways:

Basketball: playing a game for 8 minutes

Police Work - riding in squad car for 64 minutes

Field Hockey for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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HCF

Fat Free Milk


FF MILK
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from HCF instead of the Fat Free Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Coffee 2 0g 0 0.3g
General Mills Honey Nut Cheerios 110 1.5g 22g 3g
Banana 121 .45g 31.06g 1.48g
Cheerios Cheerios 120 2g 22g 4g
Related Items from HCF
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from HCF »
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Nutrition Facts on HCF Fat Free Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup

Amount per Serving

Calories 90 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 5mg2%
Sodium 105mg4%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 816%


Est. Percent of Calories from:
Fat 0.0%     Carbs 53.3%
Protein 35.6%

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Calorie breakdown:


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