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The Daily Plate > Hannaford > Wheat Kaiser Rolls
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Last updated by a TDP guest on April 27th, 2008.
Nutrition at a glance
There are 170 calories in the Hannaford Wheat Kaiser Rolls.

If you choose the Sugar Free Fruit Cocktail Canned instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Hannaford.
You could burn off the 170 calories from this Wheat Kaiser Rolls in a variety of ways:

Bicycling - stationary, vigorous for 15 minutes

Racquetball - competitive for 16 minutes

Treadmill - 5% incline @ 7 mph for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Hannaford
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Hannaford

Wheat Kaiser Rolls
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Healthy Alternatives with fewer
Tip: Try one of these other items from Hannaford instead of the Wheat Kaiser Rolls to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Garlic, Raw 13 .04g 2.98g .57g
Red Onion (whole) 60 0g 16g 1g
Hannaford Angus Boneless Chuck Short Ribs 250 13g 0g 30g
Stop & Shop Nature's Promise Organic Ketchup 20 0g 4g 0g
Hillshire Farm Hillshire Farm Beef Pot Roast Bottom Round, Select 130 7g 1g 24g
Related Items from Hannaford
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Hannaford Wheat Kaiser Rolls provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll
Amount per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
Sodium 360mg15%
Total Carbohydrate 33g11%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 6g12%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%
Thiamin (B1)20%
Riboflavin (B2)10%
Niacin (B3)10%
Folic Acid (Folate)20%
Est. Percent of Calories from:
Fat 13.2%     Carbs 77.6%
Protein 14.1%

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