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The Daily Plate > Great Value > Small Red Beans
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Last updated by bubbles1552 on January 14th, 2007.
Nutrition at a glance
There are 60 calories in the Great Value Small Red Beans.

If you choose the Cut Broccoli instead, you would save about 37 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Great Value.
You could burn off the 60 calories from this Small Red Beans in a variety of ways:

Sacking Grass and Leaves for 14 minutes

Walking - 3 mph for 17 minutes

Dancing - waltz for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Great Value

Small Red Beans


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Healthy Alternatives with fewer
Tip: Try one of these other items from Great Value instead of the Small Red Beans to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Great Value Dried Black Beans 100 .5g 22g 7g
Great Value Chick Peas (dried) 110 2g 21g 7g
Great Value Light Red Kidney Beans Dry 100 0g 21g 8g
meijer Extra Lean Ground Beef 96/4 150 4.5g 0g 25g
Plum Tomato 13 .2g 2.9g .5g
Related Items from Great Value
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Great Value Small Red Beans provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup dry or 1/2 cup cooked

Amount per Serving

Calories 60 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 25mg1%
Potassium 510mg15%
Total Carbohydrate 22g7%
    Dietary Fiber  16g64%
    Sugars  1g
Protein 7g14%

Calcium6%
Iron15%

Est. Percent of Calories from:
Fat 0.0%     Carbs 146.7%
Protein 46.7%

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