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The Daily Plate > Great Value > 1% Lowfat Cottage Cheese Small Curd
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Last updated by a TDP guest on September 2nd, 2008.
Nutrition at a glance
There are 80 calories in the Great Value 1% Lowfat Cottage Cheese Small Curd.

If you choose the Fat Free Cream Cheese instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Great Value.
You could burn off the 80 calories from this 1% Lowfat Cottage Cheese Small Curd in a variety of ways:

Skiing - cross-country, uphill (maximum) for 5 minutes

Bicycling - stationary, light for 14 minutes

Laying - tile for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Great Value

1% Lowfat Cottage Cheese Small Curd


Available at Wal-Mart
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Healthy Alternatives with fewer
Tip: Try one of these other items from Great Value instead of the 1% Lowfat Cottage Cheese Small Curd to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sargento String Cheese 80 3.5g 1g 8g
Hormel Natural Choice Grilled Chicken Strips 60 1g 0g 12g
Cucumber 8 0.1g 1.9g 0.34g
Frieda's Baby Roma Tomatoes 20 0g 4g 0g
Dannon Dannon Light And Fit Vanilla Nonfat Yogurt 60 0g 10g 5g
Related Items from Great Value
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Nutrition Facts on Great Value 1% Lowfat Cottage Cheese Small Curd provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup (114g)

Amount per Serving

Calories 80 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  1g5%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 450mg19%
Potassium 100mg3%
Total Carbohydrate 5g2%
    Dietary Fiber  0g0%
    Sugars  5g
Protein 13g26%

Vitamin A4%
Vitamin C0%
Calcium6%
Iron0%
Folic Acid (Folate)4%

Est. Percent of Calories from:
Fat 16.9%     Carbs 25.0%
Protein 65.0%

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