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The Daily Plate > Gold Standard Shake > Protein Shake
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Last updated by sandyrose on August 21st, 2007.
Nutrition at a glance
There are 180 calories in the Gold Standard Shake Protein Shake.

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Feel free to browse more foods from Gold Standard Shake.
You could burn off the 180 calories from this Protein Shake in a variety of ways:

Carrying - trash out from house for 66 minutes

Touring (walking and riding) for 83 minutes

Rafting - whitewater for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Gold Standard Shake
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Gold Standard Shake

Protein Shake
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Healthy Alternatives with fewer
Tip: Try one of these other items from Gold Standard Shake instead of the Protein Shake to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Skippy Lowfat Peanut Butter 180 12g 15g 7g
Tropicana Orange Juice 110 0g 26g 2g
Orchard Gold Mixed Berries Frozen Fruit 47 0.4g 7.8g 1.1g
Tropicana Ruby Red Grapefruit Juice, Calcium, Some Pulp 90 0g 22g 1g
Related Items from Gold Standard Shake
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Nutrition Facts on Gold Standard Shake Protein Shake provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 scoops
Amount per Serving
Calories 180 Calories from Fat 8
% Daily Value *
Total Fat 8g12%
    Saturated Fat  1.5g8%
Cholesterol 5mg2%
Sodium 120mg5%
Potassium 500mg14%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 24g48%
Vitamin A40%
Vitamin C60%
Calcium70%
Iron0%
Vitamin D60%
Vitamin E60%
Thiamin (B1)60%
Riboflavin (B2)60%
Niacin (B3)100%
Vitamin B660%
Folic Acid (Folate)50%
Vitamin B1250%
Biotin60%
Magnesium40%
Panthothenic Acid40%
Zinc40%
Copper40%
Manganese50%
Chromium40%
Molybdenum110%
Est. Percent of Calories from:
Fat 40.0%     Carbs 4.4%
Protein 53.3%

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