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The Daily Plate > Gold Medal > Organic All-Purpose Flour
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 100 calories in the Gold Medal Organic All-Purpose Flour.

If you choose the Multigrain Bread instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Gold Medal.
You could burn off the 100 calories from this Organic All-Purpose Flour in a variety of ways:

Office Work - general for 61 minutes

Painting - boat (and scraping) for 21 minutes

Sledding for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Gold Medal

Organic All-Purpose Flour


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Healthy Alternatives with fewer
Tip: Try one of these other items from Gold Medal instead of the Organic All-Purpose Flour to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Sugar 35 0g 1g
Butter 100 11g 0g 0g
1% Milk 110 2.5g 13g 8g
Arm & Hammer Baking Soda 0 0g 0g 0g
Related Items from Gold Medal
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Nutrition Facts on Gold Medal Organic All-Purpose Flour provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 Cup

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 40mg1%
Total Carbohydrate 22g7%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 3g6%

Iron6%
Thiamin (B1)10%
Riboflavin (B2)6%
Niacin (B3)8%
Folic Acid (Folate)10%

Est. Percent of Calories from:
Fat 0.0%     Carbs 88.0%
Protein 12.0%

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