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The Daily Plate > Gold Medal > All Purpose Flour
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Gold Medal All Purpose Flour.

If you choose the Multigrain Bread instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Gold Medal.
You could burn off the 100 calories from this All Purpose Flour in a variety of ways:

Trap Shooting - standing for 37 minutes

Track and Field - high jump for 16 minutes

Music - playing cello for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Gold Medal

All Purpose Flour


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Healthy Alternatives with fewer
Tip: Try one of these other items from Gold Medal instead of the All Purpose Flour to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Sugar 35 0g 1g
egg 70 4.5g 1g 6g
Related Items from Gold Medal
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Gold Medal All Purpose Flour provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 Cup (30g)

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 40mg1%
Total Carbohydrate 22g7%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 3g6%

Iron6%
Thiamin (B1)10%
Riboflavin (B2)6%
Niacin (B3)8%
Folic Acid (Folate)10%

Est. Percent of Calories from:
Fat 0.0%     Carbs 88.0%
Protein 12.0%

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Calorie breakdown:


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