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The Daily Plate > Zucchini
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Last updated by extraice on November 19th, 2007.
Nutrition at a glance
There are 15 calories in the Zucchini.

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Zucchini
Green, squash-like vegetable
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Zucchini to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Broccoli 31 0g 6g 3g
Red Onion 15 0g 3g 1g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Related Items
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Nutrition Facts on Zucchini provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 Cup (93g)
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 7.1g2%
    Dietary Fiber  3g12%
    Sugars  3g
Protein 1.2g2%
Vitamin A40%
Vitamin C14%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 6.0%     Carbs 189.3%
Protein 32.0%

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