Last updated by robocop47 on October 3rd, 2009.

Nutrition at a glance

There are 197 calories in the Zesty black bean and corn salad.

If you choose the Broccoli Bacon Salad instead, you would save about 131 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 197 calories from this Zesty black bean and corn salad in a variety of ways:

Laying - tile for 40 minutes

Track and Field - running, team practice for 18 minutes

Jitterbug (dancing) for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Zesty black bean and corn salad

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by The Daily Plate's staff or moderators.

Ingredients:
2 tablespoons Olive Oil
2 1/2 cups Popcorn Kernels
1/4 cups Lime Juice
2 tablespoons Abby's Balsamic Vinegar
1 cups Grape Tomatoes
1 cups Red Bell Pepper
3/4 cups Red Onion Raw
2 tablespoons Cilantro Rice
2 tablespoons Jalapeno Pepper
2 cups Soup, Black Bean

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Zesty black bean and corn salad to consume fewer calories.

Broccoli Bacon Salad
(131 fewer calories)
Seven Layer Salad
(131 fewer calories)
Cucumber Dill Salad
(131 fewer calories)
Pepper Bean Salad
(131 fewer calories)

See all healthy alternatives »