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The Daily Plate > Yogurt Veggie Dip
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Last updated by tiffanyheffner on September 28th, 2009.
Nutrition at a glance
There are 25 calories in the Yogurt Veggie Dip.

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Yogurt Veggie Dip
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Krudsen Light Sour Cream
.5 cups Fat-free Plain Yogurt
2 tablespoons Garlic Powder
2 tablespoons Dill Weed, Fresh

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Nutrition Facts on Yogurt Veggie Dip provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 5 people
Amount per Serving
Calories 25 Calories from Fat 3
% Daily Value *
Total Fat 0.44g1%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  0g
Cholesterol 2mg1%
Sodium 17.43mg1%
Potassium 38.45mg1%
Total Carbohydrate 4.06g1%
    Dietary Fiber  0.33g1%
    Sugars  2.4g
Protein 1.77g4%
Vitamin A1.15
Vitamin C1.53
Calcium7.08
Iron0.48
Vitamin E0.07
Thiamin (B1)0.02
Riboflavin (B2)0.01
Niacin (B3)0.03
Vitamin B64.96
Phosphorus14.15
Magnesium2.13
Zinc0.6
Manganese0.02
Est. Percent of Calories from:
Fat 15.8%     Carbs 65.0%
Protein 28.3%

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