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The Daily Plate > Yogurt
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Last updated by sarahfran on November 14th, 2007.
Nutrition at a glance
There are 150 calories in the Yogurt.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 150 calories from this Yogurt in a variety of ways:

Animal Care - bathing dog for 40 minutes

Carpet - installing and removing for 31 minutes

Bakery Work - moderate for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Yogurt


yogurt
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Yogurt to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items
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Nutrition Facts on Yogurt provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 150 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  0g0%
Protein 6g12%


Est. Percent of Calories from:
Fat 9.0%     Carbs 72.0%
Protein 16.0%

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Calorie breakdown:


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