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The Daily Plate > Yellow Onion
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Last updated by couponfiscal on December 11th, 2007.
Nutrition at a glance
There are 64 calories in the Yellow Onion.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 64 calories from this Yellow Onion in a variety of ways:

Cleaning - corral, vigorous for 8 minutes

Child Care - walking with children for 24 minutes

Standing - light work for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Yellow Onion
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
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Nutrition Facts on Yellow Onion provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Medium (160g 5.65 oz)
Amount per Serving
Calories 64 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 0mg0%
Total Carbohydrate 15g5%
    Dietary Fiber  3g12%
    Sugars  7g
Protein 2g4%
Vitamin A0%
Vitamin C20%
Calcium4%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 93.8%
Protein 12.5%

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