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The Daily Plate > WW Spicy Meatloaf with Herbs
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Last updated by ssbatch on October 20th, 2009.
Nutrition at a glance
There are 145 calories in the WW Spicy Meatloaf with Herbs.

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You could burn off the 145 calories from this WW Spicy Meatloaf with Herbs in a variety of ways:

Carpentry - in home and workshop, general for 45 minutes

Beauty Salon - receiving hairstyling or manicure for 133 minutes

Baby Stroller - pushing for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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WW Spicy Meatloaf with Herbs
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by The Daily Plate's staff or moderators.

Ingredients:
4 servings Ground Sirloin (93/7)
2 servings Vegetable Oil, Canola
1 servings Yellow Onion
.25 servings Carrots
1 servings Old Fashioned Quick Oats
1 servings whole egg
.25 servings Ketchup
1 servings Worcestershire Sauce*
.5 servings Rosemary, Dried
.25 servings Sage, Ground
1 servings Thyme, Dried
1 servings Sauce, Hot Louisiana

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Nutrition Facts on WW Spicy Meatloaf with Herbs provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 9 people
Amount per Serving
Calories 145 Calories from Fat 67
% Daily Value *
Total Fat 7.54g12%
    Saturated Fat  2.24g11%
    Monounsaturated Fat  2.12g
    Polyunsaturated Fat  1.08g
Cholesterol 37.22mg12%
Sodium 86.94mg4%
Potassium 46.44mg1%
Total Carbohydrate 7.17g2%
    Dietary Fiber  1.06g4%
    Sugars  2.53g
Protein 11.84g24%
Vitamin A10.75
Vitamin C5
Calcium7.56
Iron2.61
Vitamin E28.06
Thiamin (B1)0.23
Riboflavin (B2)1.7
Niacin (B3)0.15
Vitamin B61.41
Folic Acid (Folate)0.67
Vitamin B120.89
Phosphorus3.78
Magnesium2.56
Panthothenic Acid0.01
Zinc0.71
Copper0.33
Manganese0.03
Est. Percent of Calories from:
Fat 46.8%     Carbs 19.8%
Protein 32.7%

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