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Nutrition at a glance
There are 197 calories in the WW Moroccan Braised Pork Chops.
If you choose the Coley Fish instead, you would save about 131 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 197 calories from this WW Moroccan Braised Pork Chops in a variety of ways:
Undressing and Dressing for 90 minutes Cricket: batting, bowling for 28 minutes Patient care: nursing for 46 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
heat olive oil brown chops 2 mins. each side remove from pan add garlic, saute 1 minute add spices, heat 30 seconds (until fragrant) add juice, broth boil and reduce add chops, cook until done, then remove add 1/2 cup chopped apricots if desired, cook until soft, add chops back in and heat through.
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Calorie breakdown:
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WW Moroccan Braised Pork Chops
heat olive oil
brown chops 2 mins. each side
remove from pan
add garlic, saute 1 minute
add spices, heat 30 seconds (until fragrant)
add juice, broth
boil and reduce
add chops, cook until done, then remove
add 1/2 cup chopped apricots if desired, cook until soft, add chops back in and heat through.
brown chops 2 mins. each side
remove from pan
add garlic, saute 1 minute
add spices, heat 30 seconds (until fragrant)
add juice, broth
boil and reduce
add chops, cook until done, then remove
add 1/2 cup chopped apricots if desired, cook until soft, add chops back in and heat through.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
