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The Daily Plate > Wholewheat Roll
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Last updated by Brit-girl on April 12th, 2007.
Nutrition at a glance
There are 230 calories in the Wholewheat Roll.

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You could burn off the 230 calories from this Wholewheat Roll in a variety of ways:

Assembly Work - very heavy parts (over 50 lb) for 53 minutes

Tile - laying for 47 minutes

Paint, paper, remodel: inside for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Wholewheat Roll
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Wholewheat Roll to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Tomato Slices 4 0.06g 0.89g 0.16g
Romaine Lettuce 5 0g 1g
Ham 23 .5g 1g 3g
Cucumber 16 0.2g 2.9g 0.8g
Related Items
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Nutrition Facts on Wholewheat Roll provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 100g
Amount per Serving
Calories 230 Calories from Fat 13
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 47g16%
    Dietary Fiber  8g32%
    Sugars  9g
Protein 0%
Est. Percent of Calories from:
Fat 5.9%     Carbs 81.7%
Protein 0.0%

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