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Last updated by clari00 on October 28th, 2008.

Nutrition at a glance

There are 326 calories in the Whole wheat tuna sandwich alla Clari.

If you choose the Fishcake instead, you would save about 217 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 326 calories from this Whole wheat tuna sandwich alla Clari in a variety of ways:

Food shopping: with or without cart for 94 minutes

Track and Field - triple jump for 50 minutes

Baseball - playing catch for 119 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Whole wheat tuna sandwich alla Clari

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Tuna Pouch
1 servings Mayo Fat Free
1 servings Onions, Raw, Chopped
1 servings Organic Baby Carrots
5 servings Dates, Pitted
6 servings Nature's Own 100% Whole Wheat Bread

today | yesterday

Instructions:
mix and enjoy

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Whole wheat tuna sandwich alla Clari to consume fewer calories.

Fishcake
(217 fewer calories)
charity's tuna sandwich
(217 fewer calories)
Lindasue's Tuna Muffin
(217 fewer calories)
Tuna Salad
(217 fewer calories)

See all healthy alternatives »