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Nutrition at a glance
There are 100 calories in the Whole Wheat Tortillas.
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You could burn off the 100 calories from this Whole Wheat Tortillas in a variety of ways:
Band - marching, rapid speed for 15 minutes Jazzercise - general for 16 minutes Automobile - body work for 23 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Stir together flour, salt and baking powder. Pour in warm water, stir to combine. Mix in additional water, one tablespoon at a time, until dough is soft and pliable. Knead briefly on lightly floured surface. Divide into 16 balls. Cover and rest for twenty minutes. Flour each ball. Roll out between waxed paper. Cook in ungreased medium-high skillet until brown flecks appear underneath. Turn and repeat. Place in sealed plastic bag to steam and keep pliable. Serve warm, or cool and store in refrigerator/ freezer.
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Calorie breakdown:
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Whole Wheat Tortillas
Stir together flour, salt and baking powder. Pour in warm water, stir to combine. Mix in additional water, one tablespoon at a time, until dough is soft and pliable.
Knead briefly on lightly floured surface. Divide into 16 balls. Cover and rest for twenty minutes.
Flour each ball. Roll out between waxed paper.
Cook in ungreased medium-high skillet until brown flecks appear underneath. Turn and repeat.
Place in sealed plastic bag to steam and keep pliable.
Serve warm, or cool and store in refrigerator/ freezer.
Knead briefly on lightly floured surface. Divide into 16 balls. Cover and rest for twenty minutes.
Flour each ball. Roll out between waxed paper.
Cook in ungreased medium-high skillet until brown flecks appear underneath. Turn and repeat.
Place in sealed plastic bag to steam and keep pliable.
Serve warm, or cool and store in refrigerator/ freezer.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
