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The Daily Plate > Whole Wheat Tortilla (Novel Eats)
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Last updated by merm on March 16th, 2009.
Nutrition at a glance
There are 27 calories in the Whole Wheat Tortilla (Novel Eats).

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Whole Wheat Tortilla (Novel Eats)


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Ingredients:
2 cups Hot Water
1 cups Oats - Rolled
.25 cups walnuts
1.25 teaspoons Salt*
2 cups White Flour
2.5 cups whole wheat flour

I Ate This!
Instructions:
Blend oats, walnuts, water, salt together for a few minutes until smooth. Mix the flour together, and then add the liquid to the flour until soft. Let rest for 30 minutes covered with a wet towel or plastic wrap. Roll out each tortilla, and then cook on stove making sure not to make the tortillas crispy. They should form small bubbles when ready to flip.
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Nutrition Facts on Whole Wheat Tortilla (Novel Eats) provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 16 people

Amount per Serving

Calories 27 Calories from Fat 4

% Daily Value *
Total Fat 0.44g1%
    Saturated Fat  0.06g0%
    Monounsaturated Fat  0.05g
    Polyunsaturated Fat  0.18g
Cholesterol 0.1mg0%
Sodium 37.53mg2%
Potassium 11.24mg0%
Total Carbohydrate 4.96g2%
    Dietary Fiber  0.41g2%
    Sugars  0.27g
Protein 0.69g1%

Vitamin A0.2
Vitamin C0.08
Calcium1.2
Iron1.24
Vitamin D0.49
Vitamin E0.03
Thiamin (B1)0.01
Niacin (B3)0.17
Vitamin B60.76
Phosphorus5.2
Magnesium3.35
Panthothenic Acid0.04
Zinc0.48
Manganese0.11

Est. Percent of Calories from:
Fat 14.7%     Carbs 73.5%
Protein 10.2%

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