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The Daily Plate > Whole Wheat Protein Blueberry Muffins
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Last updated by amybrogna on October 19th, 2009.
Nutrition at a glance
There are 61 calories in the Whole Wheat Protein Blueberry Muffins.

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You could burn off the 61 calories from this Whole Wheat Protein Blueberry Muffins in a variety of ways:

Lacrosse for 7 minutes

Writing - reclining for 56 minutes

Shooting - baskets (basketball) for 13 minutes

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Whole Wheat Protein Blueberry Muffins
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 1/4 cups No Calorie Sweetner
1/2 cups Light Buttery Spread With Flax Oil
2 servings 2 Egg Whites
1 1/2 cups Natural Unsweetened Applesauce
1/2 cups Skim Milk - 1/2 Cup
1 servings Vanilla Extract
2 1/2 cups Wheat Flour, Whole-grain
1 servings 100% Pure Baking Soda
1 servings 
1 cups Blueberries Fresh
3/4 cups Pecans, Chopped
2 servings Vanilla Milkshake Protein Powder

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Nutrition Facts on Whole Wheat Protein Blueberry Muffins provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 24 people
Amount per Serving
Calories 61 Calories from Fat 8
% Daily Value *
Total Fat 0.79g1%
    Saturated Fat  0.16g1%
    Monounsaturated Fat  0.24g
    Polyunsaturated Fat  0.16g
Cholesterol 4.22mg1%
Sodium 4728.77mg197%
Potassium 39.88mg1%
Total Carbohydrate 5.53g2%
    Dietary Fiber  0.7g3%
    Sugars  1.51g
Protein 2.99g6%
Vitamin A0.21
Vitamin C2.08
Calcium2.99
Iron1.4
Vitamin E0.34
Thiamin (B1)0.02
Riboflavin (B2)0.02
Niacin (B3)0.35
Vitamin B60.94
Phosphorus0.5
Magnesium8.08
Panthothenic Acid0.05
Zinc1.12
Manganese0.22
Est. Percent of Calories from:
Fat 11.7%     Carbs 36.3%
Protein 19.6%

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