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The Daily Plate > Whole Wheat Buns
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Last updated by lisarice16 on September 5th, 2008.
Nutrition at a glance
There are 90 calories in the Whole Wheat Buns.

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You could burn off the 90 calories from this Whole Wheat Buns in a variety of ways:

Soccer - competitive for 9 minutes

Drums - playing for 21 minutes

Roofing for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Whole Wheat Buns
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Whole Wheat Buns to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Heinz Ketchup 15 0g 4g 0g
Tomato 4 0g 1g 0.25g
Mustard 36 0.9g 6.12g 0.91g
Yellow Mustard 0 0g 0g 0g
Related Items
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Nutrition Facts on Whole Wheat Buns provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 bun
Amount per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.4g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 170mg7%
Potassium 0mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 3g6%
Est. Percent of Calories from:
Fat 20.0%     Carbs 71.1%
Protein 13.3%

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