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The Daily Plate > Whole Wheat Blueberrie Muffins
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Last updated by jla3516 on August 4th, 2009.
Nutrition at a glance
There are 69 calories in the Whole Wheat Blueberrie Muffins.

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You could burn off the 69 calories from this Whole Wheat Blueberrie Muffins in a variety of ways:

Operating - lathe for 21 minutes

Carrying - moving boxes up stairs for 8 minutes

Soccer for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Whole Wheat Blueberrie Muffins
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 3/4 cups whole wheat flour
1/4 cups Flaxseed Ground
2 teaspoons Baking Powder Biscuit
2 servings whole egg
1 cups Water
1/3 cups Canola Oil
2 tablespoons Molasses
1 cups Fresh Blueberries
1/2 cups Unsweetened applesauce

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Nutrition Facts on Whole Wheat Blueberrie Muffins provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 69 Calories from Fat 15
% Daily Value *
Total Fat 1.71g3%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.14g
    Polyunsaturated Fat  0.09g
Cholesterol 8.85mg3%
Sodium 22.41mg1%
Potassium 61.08mg2%
Total Carbohydrate 12.99g4%
    Dietary Fiber  1.63g7%
    Sugars  4.03g
Protein 1.73g3%
Vitamin A0.53
Vitamin C0.01
Calcium12.16
Iron2.62
Vitamin D0.07
Vitamin E0.52
Thiamin (B1)0.07
Riboflavin (B2)0.03
Niacin (B3)0.45
Vitamin B62.71
Folic Acid (Folate)11.5
Vitamin B120.61
Phosphorus16.92
Magnesium15.05
Panthothenic Acid0.09
Zinc1.25
Manganese0.15
Est. Percent of Calories from:
Fat 22.3%     Carbs 75.3%
Protein 10.0%

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