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The Daily Plate > whole natural almonds
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 170 calories in the whole natural almonds.

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You could burn off the 170 calories from this whole natural almonds in a variety of ways:

Platform Diving for 52 minutes

Dancing - tap for 33 minutes

Motocross (estimate is low see tutorial on accuracy) for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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whole natural almonds
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the whole natural almonds to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Gala Apple 130 0g 34g 1g
Danone Silhouette Fat Free Peach Yogurt 60 0g 9g 5g
Sun-maid Raisins 130 0g 31g 1g
Margarine Spread, Fat-free, Tub 103 7.1g 10.1g 0.23g
Fiber One Original Bran Cereal 60 1g 25g 2g
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Nutrition Facts on whole natural almonds provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup / 30g
Amount per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15g23%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5g2%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 7g14%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron6%
Est. Percent of Calories from:
Fat 79.4%     Carbs 11.8%
Protein 16.5%

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