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The Daily Plate > whole milk
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Last updated by erkia on May 16th, 2007.
Nutrition at a glance
There are 150 calories in the whole milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 150 calories from this whole milk in a variety of ways:

Animal Care - bathing dog for 40 minutes

Carpentry: finish or refinish furniture or cabinets for 23 minutes

Snowboarding - moderate for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

whole milk


Average User Rating: *
great value brand
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the whole milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Sugar 35 0g 1g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Related Items
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User Reviews of whole milk
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ladydelina
New Reviewer
None of the 11 members who rated it found this review helpful.

Taste Rating: 1/5 stars   March 2nd, 2007 at 9:26AM

where isthe serving size?

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Nutrition Facts on whole milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 8 oz.

Amount per Serving

Calories 150 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  5g25%
    Monounsaturated Fat  2.5g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 35mg12%
Sodium 120mg5%
Potassium 380mg11%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  11g
Protein 8g16%

Vitamin A6%
Vitamin C4%
Calcium30%
Iron0%
Vitamin D25%
Thiamin (B1)3%
Riboflavin (B2)12%
Folic Acid (Folate)0%
Vitamin B1218%
Magnesium3%

Est. Percent of Calories from:
Fat 48.0%     Carbs 32.0%
Protein 21.3%

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Calorie breakdown:


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