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The Daily Plate > Whole Green Pepper
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Last updated by KirithSoldier on January 21st, 2008.
Nutrition at a glance
There are 30 calories in the Whole Green Pepper.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 30 calories from this Whole Green Pepper in a variety of ways:

Polo - water polo for 3 minutes

Cleaning - kitchen for 12 minutes

Watching - sports event, sitting at event for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Whole Green Pepper


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Whole Green Pepper to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Tomatoes 25 .2g 1g .9g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Whole Green Pepper provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: one whole pepper

Amount per Serving

Calories 30 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 210mg6%
Total Carbohydrate 8g3%
    Dietary Fiber  2g8%
    Sugars  6g
Protein 1g2%

Vitamin A15%
Vitamin C180%
Calcium0%
Iron4%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 106.7%
Protein 13.3%

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