Taste Rating: 5/5 starsMarch 22nd, 2008 at 11:18AM
Eggs are great prepared many different ways. My new favorite is to poach an egg in the microwave. Simply use a microwaveable bowl (I use a Ramekin, but a small cereal bowls works, too). Spray the bowl with Pam or Fat Free Butter Spray, add a dash of seasoning, cover, and pop it in the microwave for about a minute. Viola! I slide mine onto a toasted english muffin, add a slice of fat free cheese and you have a homemade Egg McMuffin with far fewer calories and fat. Enjoy!
Egg in a window is a fantastic, easy breakfast. Throw some olive oil in a pan along with two pieces of bread - pick a hole out of one of them. Break the egg into the hole in the slice of bread and cook on medium until it's cooked solid on one side. Carefully flip it and cook through the other, then assemble a sandwich - if it's cooked just right, the egg will be firm and solid and the center of the yolk will be just a bit runny - and the other piece of bread helps eliminate the mess if you make finger food of it. Goes well with your favorite hot sauce.
Personally, I love eggs. They're decently low in calories and as a fat+protein food they help keep me full.
All other trademarks and copyrights are property of their respective owners.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate.
Prior to changes in your diet and nutrition you should consult with your doctor to evaluate
your personal health situation. We here at the Daily Plate do not offer health advice,
but we strive to make nutritional information more accessible to you. While we constantly
try to ensure the accuracy of the information posted on this site, we cannot verify the
accuracy of every item submitted, and all information is used by you at your own risk.
