Last updated by ChimRichalds on January 28th, 2009.

Nutrition at a glance

There are 3,438 calories in the Whitney's Tuna Casserole.

If you choose the Salmon-Cheese Snacks instead, you would save about 2,277 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 3,438 calories from this Whitney's Tuna Casserole in a variety of ways:

Boxing - punching bag for 523 minutes

Ironing for 1,364 minutes

Heavy cleaning: wash car, windows for 791 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Whitney's Tuna Casserole

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Ingredients:
8 servings Extra-wide Egg Noodles
5 servings Starkist Chunk Light Tuna In Vegetable Oil
2.5 cups Soup, Cream Of Mushroom
2 cups Mushrooms
.25 cups Scallions, Raw
.5 cups Whole Milk 2 Oz
.75 cups Extra Sharp Cheddar Cheese
3 tablespoons Olivio Spreadable Butter With Canola & Olive Oil

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Instructions:
Boil noodles, spread in casserole dish. Size doesn't matter too much.

Saute mushrooms in medium saucepan (using butter or your choice of fat). Add chopped scallions, saute briefly. Add cream of mushroom soup, milk, and drained tuna. Heat through.

Pour over noodles, stir to combine.

Top with grated cheddar cheese. Pop it in the oven to melt cheese (I broil it on Low, but any way you melt it is fine). All finished!

Also good topped with crumbled potato chips, but I opt to leave those off of mine.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Whitney's Tuna Casserole to consume fewer calories.

Salmon-Cheese Snacks
(2,277 fewer calories)
tuna sub
(2,276 fewer calories)
Ann's Tuna Salad
(2,262 fewer calories)
Fish Head Curry
(2,255 fewer calories)

See all healthy alternatives »