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The Daily Plate > White Rice (cooked)
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Last updated by athrun340 on December 17th, 2007.
Nutrition at a glance
There are 180 calories in the White Rice (cooked).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 180 calories from this White Rice (cooked) in a variety of ways:

Walk: 3 mph (20 min/mi) for 37 minutes

Sanding floors with a power sander for 27 minutes

Dancing - contra for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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White Rice (cooked)


Jasmine Rice
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the White Rice (cooked) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Broccoli 31 0g 6g 3g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Chicken Breast 130 1g 0g 27g
Carrots 35 0.3g 9g 1g
Related Items
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Nutrition Facts on White Rice (cooked) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup cooked

Amount per Serving

Calories 180 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 42g14%
    Dietary Fiber  0g0%
Protein 3g6%


Est. Percent of Calories from:
Fat 0.0%     Carbs 93.3%
Protein 6.7%

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