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The Daily Plate > White Onion
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Last updated by abbyful on February 3rd, 2008.
Nutrition at a glance
There are 60 calories in the White Onion.

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You could burn off the 60 calories from this White Onion in a variety of ways:

Moving - occupation (moving van work) for 8 minutes

Golf - miniature for 19 minutes

Building road: hauling debris, etc. for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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White Onion


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Healthy Alternatives with fewer
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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Bell Pepper 33 0.3g 7.6g 1.4g
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Tomatoes 25 .2g 1g .9g
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Nutrition Facts on White Onion provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 medium onion (148g)

Amount per Serving

Calories 60 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 5mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  3g12%
Protein 1g2%

Vitamin A0%
Vitamin C15%
Calcium4%
Iron2%

Est. Percent of Calories from:
Fat 0.0%     Carbs 106.7%
Protein 6.7%

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