Last updated by kealex02 on November 4th, 2009.

Nutrition at a glance

There are 123 calories in the White House Salad (Biggest Loser).

If you choose the Four-Grain Salad Mix instead, you would save about 81 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 123 calories from this White House Salad (Biggest Loser) in a variety of ways:

Cleaning - washing car for 38 minutes

Rowing, stationary: vigorous, 150 watts for 10 minutes

Assembly Work - fast, standing for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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White House Salad (Biggest Loser)

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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Lettuce, Romaine, Fresh, Raw
1 servings Cucumber
2 servings Tomatoes, Green
1/4 servings Red Onion Raw
1 servings Basil Tortellini
4 tablespoons Lemon Juice
1/3 cups Olive Oil
1 teaspoons Melons, Honeydew
1 servings
1 servings Pepper, Banana

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the White House Salad (Biggest Loser) to consume fewer calories.

Four-Grain Salad Mix
(81 fewer calories)
Maggie's Cucumber & Carrot Salad
(81 fewer calories)
Simple Salad
(81 fewer calories)
Light Tuna Salad
(81 fewer calories)

See all healthy alternatives »