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The Daily Plate > White Flour
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Last updated by pjwiggers on November 13th, 2008.
Nutrition at a glance
There are 55 calories in the White Flour.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 55 calories from this White Flour in a variety of ways:

Fencing (sport) for 9 minutes

Stair climbing for 6 minutes

Skiing - cross-country, walking for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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White Flour


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the White Flour to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Sugar 35 0g 1g
Onions 64 0.16g 14.94g 1.76g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
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Nutrition Facts on White Flour provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1TBSP

Amount per Serving

Calories 55 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
Protein 0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 87.3%
Protein 0.0%

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