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The Daily Plate > White Bread
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Last updated by coeapple on August 7th, 2007.
Nutrition at a glance
There are 180 calories in the White Bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 180 calories from this White Bread in a variety of ways:

Dancing - jitterbug for 35 minutes

Bicycling - under 10 mph (leisure) for 42 minutes

High Jump for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

White Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the White Bread to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Lettuce 6 0.1g 0g 0.4g
Bacon 109 9g 0g 6g
Mayonnaise 100 11g 0g 0g
Deli Turkey 50 1g 2g 8g
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Nutrition Facts on White Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 slices

Amount per Serving

Calories 180 Calories from Fat 18

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  1.5g
Sodium 277mg12%
Total Carbohydrate 28g9%
    Dietary Fiber  1.7g7%
    Sugars  1.7g
Protein 4.9g10%


Est. Percent of Calories from:
Fat 10.0%     Carbs 62.2%
Protein 10.9%

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