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The Daily Plate > Wheat Germ
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Last updated by bobh57 on December 15th, 2007.
Nutrition at a glance
There are 50 calories in the Wheat Germ.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 50 calories from this Wheat Germ in a variety of ways:

Cards - playing for 31 minutes

Chopping & splitting wood for 6 minutes

Plumbing - around home, general for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Wheat Germ


Kretschmer
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Wheat Germ to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Flax Seed 50 3.5g 3.5g 2g
Honey 60 0 17g 0g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Flaxseed Ground 37 3g 2g 1g
Related Items
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Nutrition Facts on Wheat Germ provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Tbsp

Amount per Serving

Calories 50 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Polyunsaturated Fat  1g
Sodium 0mg0%
Potassium 140mg4%
Total Carbohydrate 6g2%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 4g8%


Est. Percent of Calories from:
Fat 18.0%     Carbs 48.0%
Protein 32.0%

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