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The Daily Plate > wheat bread
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Last updated by aaron629 Gold on July 26th, 2007.
Nutrition at a glance
There are 60 calories in the wheat bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this wheat bread in a variety of ways:

Hanging - drywall or sheet rock for 19 minutes

Football: touch, flag, general for 6 minutes

Kick Boxing for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

wheat bread
1 slice wheat bread
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the wheat bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
Skim Milk 80 0g 12g 8g
Tomato 4 0g 1g 0.25g
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Nutrition Facts on wheat bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice
Amount per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 12g4%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 2.5g5%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Thiamin (B1)6%
Riboflavin (B2)4%
Niacin (B3)4%
Folic Acid (Folate)4%
Est. Percent of Calories from:
Fat 15.0%     Carbs 80.0%
Protein 16.7%

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