Last updated by SceneStealer on January 8th, 2009.

Nutrition at a glance

There are 116 calories in the West Indies Pepper Pot Soup.

If you choose the All American Potato Salad instead, you would save about 77 calories.

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You could burn off the 116 calories from this West Indies Pepper Pot Soup in a variety of ways:

Camping for 43 minutes

Golf - riding in cart for 31 minutes

Canoeing - general (pleasure) for 31 minutes

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West Indies Pepper Pot Soup

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Ingredients:
1 servings Pork Chop
1/2 servings Olive Oil
1 servings White Onion
2 servings Garlic, Raw
1 servings Jalapeno Pepper (raw)
1/4 servings Onions, Spring Or Scallions
3 servings Taro Root
6 servings Sodium Free Chicken Broth
4 servings Collard Greens, Raw

today | yesterday

Instructions:
Adapted from http://www.foodnetwork.com/recipes/keith-famies-adventures/west-indies-pepper-pot-soup-recipe/index.html

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the West Indies Pepper Pot Soup to consume fewer calories.

All American Potato Salad
(77 fewer calories)
Italian Potato Salad
(77 fewer calories)
Salad toppings with tuna fish
(77 fewer calories)
Harvard Fruit Salad Vgn
(77 fewer calories)

See all healthy alternatives »

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User Reviews of West Indies Pepper Pot Soup

Nutrition Facts on West Indies Pepper Pot Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 6 people

Amount per Serving

Calories 116

Calories from Fat 25

% Daily Value *

Total Fat 2.83g

Saturated Fat 0.72g

Monounsaturated Fat 1.49g

Polyunsaturated Fat 0.35g

Cholesterol 8.67mg

Sodium 20mg

Potassium 80.33mg

Total Carbohydrate 18.77g

Dietary Fiber 3.04g

12%

Sugars 2g

Protein 4.72g

Vitamin A	60.83
Vitamin C	11.18
Calcium	5.23
Iron	2.39
Vitamin E	0.44
Vitamin K	0.73
Thiamin (B1)	0.45
Niacin (B3)	0.02
Vitamin B6	2.1
Folic Acid (Folate)	3.5
Phosphorus	1.54
Magnesium	0.83
Panthothenic Acid	0.02
Zinc	0.11
Copper	0.43
Manganese	2.61

Est. Percent of Calories from:

Fat 22.0% Carbs 64.7%

Protein 16.3%

Calorie breakdown:

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